So finally I've started losing the lbs again in fact this week I've lost 5lbs so far.
Calorie counting wasn't doing it for me I now know why. I even put my calories down from 1400 to 1250 and I never lost a lb not sure how it works but I never. I counted every calorie that passed my lips. I then decided to do weight watchers again as I'd lost a lot in previous years and now the weight is shifting. I am actually now consuming about 1600 calories which will reduce as my weight goes down. I'm still watching my nutrition I put in my body on Jawbone UP24 and My fitness Pal and I've cut salt out completely apart from when I have chips I'm so happy that the needle on the scales are moving again.
Can anyone explain to me why if you eat too few a calories you don't lose weight even though your burning more than the calories you consume every day? I was burning about 3000 - 4000 calories a day and I wasn't getting anywhere for about 6 weeks. What I did have though was quite a few dizzy spells even when I was sitting which scared me a little as I suffer from visual vertigo it sort of gets intensified 10 folds.
Question ladies, my feet and hands swell a lot when I'm walking during the evening. I haven't had swollen feet or hands since I was pregnant not sure why I'd be getting it now. BTW I'm not pregnant. I go to bed and when I wake up in the morning they are back to normal but it's so uncomfortable and it's hard to fall asleep when they are as big as they are.