I managed to get through my workout tonight. It was a bit of a struggle but I'm glad I did it and glad I got through it. I did a 2 mile interval run and I did 3 rounds of HITT circuit. As much as I despise burpees and kettlebell swings, I'm glad I did it
now I am going to have my post workout meal
Written by
AV28
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now I am going to have my post workout meal 
📢 30 Minute Workout 
Am I still able to lose some weight through diet alone?
