Weighed myself this morning lost 2lb, left the obese status and now under 11 stone! 😀 I am so pleased- if I can do it anyone can. I have struggled with my weight for years .
What is helping me?
1 I continue to complete mfp daily,
2 Read your posts to help me keep motivated,
3 Take a day at a time 'I am going to stay in control today' looking too far ahead becomes too daunting.
4 set myself small realistic goals.
5 if I have a bad day (which happens to everyone) it's a bad day I have not gone back to the beginning-try to get right back on plan the next day.
Good luck everyone in you weight loss journey,