I need some major help to loose weight! I'm 18 years old and i weigh 16 stone, im at the lowest of lows at the minute because ive tried everything to loose weight and nothing seems to work for me and going on holiday with two skinny minnies in the summer is enough to motivate me! ive never been one for calorie counting just dont quite understand it because I cook my own meals so working out the calories can sometimes be difficult an i want to start excercising but not sure where to start? thanks in advance any reccomendations i would be very gratefull of!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.