Weight Loss NHS
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A great start :-)

I have just done a 6k interval run just now and even improved my time on it. I am really pleased I have managed 4 workouts this week which includes 2 6k interval runs, 2 high intensity circuit training sessions and another 2 mile run on top of that. Hopefully all this hard work will pay off for my weightloss along with sensible eating :-)

#hardworkneverkillsanyone

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Sounds like you have been really working hard, hope the weigh in shows just how well you are doing

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I already feel a positive difference working out like this, hopefully all this hard work will pay off. How is you doing?

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Wow you have really put in some work. If this is your first week you should really see a difference. I hope that your weigh in results reflect all your hard work and well done to you.

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Crikey! Don't overdo it. You are best to increase exercise in slow steady amounts to make it more sustainable. Well done though.

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