Hello

[Reidy]

I thought I would join as I have slowly been putting weight on for the last few years. I like to exercise, but find the whole eating thing difficult to manage! I am starting with an initial goal of 5 kilos to lose, with a further 5 kilos once I have reached target 1. Feeling the need for some moral support to help me focus!!

[AV28]

I know what you mean with the whole eating thing being difficult, I'm the same too. Before I go on, I just wanted to say welcome to this forum, it's great here because there are alot of people on a mission and there is alot of support here. The thing that I'm using is my fitness pal, it's great of tracking your calories and keep track of your activity. Also I am aiming to lose half a pound a week, an am aiming to eat 5 meals but smaller portions and my aim is to workout 5 times a week. Also eat fibre foods because it feels you up and never skip breakfast and drink plenty of water.

Anyway sorry to go on, good luck with your journey.

[Reidy in reply to AV28]

Hi, thanks for your post...I am using my fitness pal too. Perhaps we could link up on it? I always think if you have support then it makes for an easier journey. My username there is oopsreidy I think! I agree with the drinking plenty of water. Often I want something to eat in my head, but actually I'm just thirsty!

[AV28 in reply to Reidy]

Hiya. I tried to add you just now on my fitness pal But it I don't think it recognised your name. Anyway my email address is: [e-mail] - you should be able to find me on my fitness pal

[portmoon]

Good luck, you should be able to lose about a kilo a week if you put your mind to it!

[Reidy in reply to portmoon]

I think you hit the nail on the head there. IF you put your mind to it! I usually start pretty well, losing a couple of kilos in the first two weeks, then the wine creeps back in, the grabbing whatever is available to eat because I haven't planned dinners or end up working so late I don't want to cook when I get in. For me, remembering why I am doing it will be the key. Thanks for your support.x

[nhs2015]

Welcome to the NHS weight loss plan support group. It is an invigorating feeling to be in control of your life and to be proud of your achievements. I have done the 12 weeks and am really happy and enjoying this new life. I will carry on until I reach my final goal. Doing this 12 week plan and learning about good healthy eating, you will be able to sail through life with a smile on your face.

[Reidy in reply to nhs2015]

Hi, thanks for the reply. I am a little bit confused. On the 12 week plan, are there menus that you can follow, or do you have to create your own? Also, is there somewhere online where I record my weight and waist size? Or do I just print off the PDF sheets and record it manually? Any pointers would be gratefully received!

[nhs2015 in reply to Reidy]

In my case, I have printed the pages and have recorded everything manually. Most people within this group use myfitesspal or another app and do everything through it. It sound very interesting but I am just not too good with this sort of thing.

I create my own menu and sometimes download some meals from the net. NHS has meals and recipes as well. I am on the email list of myfitesspal and receive interesting recipes with calories included.

Hope this help.

[Reidy]

Yes, thank you, it does help a lot.

[HRHGaby]

Welcome, I hope you find what you need in this community. You'll find many motivational posts here! Start by dowloading an app on your phone to keep track of calories (Fat Secret, My Fitness Pal...), it's a great aid! Good luck!