Weight Loss NHS
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I am buzzing and feeling great tonight people :-)

Hi Everyone

Before I start I just want to say a big thank you to all of you who have been supportive and encouraging to me, as some of you understand starting out a weight loss plan can be overwhelming and scary but I have to say it really helps to here other people's views. Any I Just did my third workout in a row which included high interval training using the treadmill, bike and xtrainer with 3 rounds of high intensity circuit training which was lat pull down, squats and jump squats, sit ups and oblique sit ups, press ups, walking lunges, plank, side plank and tricep dips.

#iamonaseriousmission

Anyway I hope everyone is ok and having a great Saturday night :-)

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Wow, sounds very energetic! Good for you, makes me feel a but guilty for sitting here on my bum watching Saturday night TV lol! You definitely seem motivated so I'm sure you'll reach your goals! Best of luck 🌸

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Awww thank u. I am feeling better for it. Hope you had a nice relaxing Saturday night x

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Yes I have thanks, well needed! I did do my cycling this morning and went for a little walk earlier, it does feel good doesn't it, I find if I exercise this late though I'm too pumped to sleep lol! 🌸

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Congratulation. I think you are reaching for the moon and you sound like you will get there. I am more of a slow starter but I am getting there. Enjoyment is the key. Keep us informed. 🏃🚴🏊🎶

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Hiya hun

Thank you for your positive words :-) I am trying my best and hopefully it will pay off. :-)

Starting slow is great, as they say slowly but surely :-) keep up the good work :-)

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Really plz for u keep it up .....

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Thank you for your kind words. :-)

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What's your BMI? You need to be careful if you had problems of being underweight just a few months ago. Just talk to your doctor first.

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