So I have finished my first week, am weighing myself every two weeks as I want to see the scales go down. Haven't gone hungry, ok I ate a little more than I should of one day, had 2 of my sons animal biscuits yesterday. But am still feeling determind.
Turned down eating my Easter egg last night, god that was hard but I thought to myself I didn't need it. Now comes the real struggle, the boyfriend home for the weekend, this is when the craving start and the hunger. If I can get through the weekend I know I can do it.
Can anyone help on portion size, how much of what is right?
I don't understand the nhs health plan to much.