I am feeling pleased and determined :-)

Hi everyone

Hope you all had a great day today. To stop myself from over eating and being a couch potato, I decided to workout again after work. I just did a 2 mile interval run and a high intensity 24 minute circuit too. As much as I hate burps and kettlebell swings, I am glad I did it. :-) anyway keep up the good work everyone.

5 Replies

  • Great start to the weekend 👏👏well done 👍🌸

  • Thank you so much. Now I have to stop weighing myself all the time. It's really getting me down :-(

  • Mmm, I have limited myself to weighing once a day as soon as I get up .... Historically I have seemed to let things slide if I don't keep my eye on the ball ... BUT it's always been a balance between nonchalance and obsession!! Hence my once a day limit 😉I know it's not the same for everybody, but it keeps me honest!! Good luck finding your balance 👍

  • Good for you. Shows how determined and focused you are

  • Awww thanks fibronfedup. Although I have had 2 good days on the plan, I need to stop weighing myself all the time. I know these things take time and the body weight fluctuates. I'm so glad I have this forum

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