Doughnut (or donut) Ignored!

Some lovely person brought doughnuts into the office today for their birthday and I didn't have one! I wasn't even bothered. Normally I would just pick one up without thinking - maybe even 2 if there were a few spare. I am so pleased that I could simply look at them and walk away. In the past even if I tried to resist (unlikely) I would have caved in. Even with someone eating a bacon tasty opposite me, I was still not bothered! One small step ......................


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6 Replies

  • Well done, to people not dieting that may not be a big deal but to us it can be. Good for you

  • Thanks. So good that it didn't feel like I was depriving myself, I just wasn't bothered. Like you say it is a big deal to us:)

  • Well done, that's great! Celebrate all the successes like this one ☺feels great to feel so in control doesn't it! 🌸

  • Thanks. It looks like I am finally breaking some of my bad habits.

  • It's a huge step! It means you are developing a healthier vision of food. It's very difficult to walk away from what we used to like, so good for you!

  • Thanks Gaby. I am really being tested at the moment as someone today brought a retail size box of out of date Double Deckers (about 40 odd of them) to work. I decided to let fate play its hand and if there were any left by Friday I would take one home for the weekend. Luckily by 4 pm they were all gone. :)

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