Weight Loss NHS
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Week 3 weigh-in

Just finished week 3 and I have lost another kg so now weigh 72.8kg. I haven't noticed any changes yet, but I'm sure I will soon. But just seeing the scales move down made me happy, I have now lost roughly a stone!

I am going to start C25K week 4 this morning which seems a little daunting, due to running for 5 minutes straight, I will give it a go though and hopefully it will get easier throughout the week.

How is everyone else getting on? 😊

2 Replies
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You're doing great! Weeks 3 and 4 are sometimes tricky because the body adjusts to the new routines by retaining water, so you need to be extra focused. Running will help you loads! Have a great week 4!

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Thank you and I will 😊

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