Feeling better and more determined today :-)

Yesterday I recorded all the food I have eaten on my fitness pal and got a shock of my life but today after some inspiration from here I managed to complete a 6k interval training run just now and am feeling great today. I have also been very watchful on what I have eaten and using my fitness pal :-) Tomorrow I will do some weights and cardio. Hope you all have had a good day today :-)

3 Replies

  • 👍it can be a big wake up call ... I certainly felt shocked at the start, but feel really focused and in control 😉 I'm on week 8 now and have lost a stone already ... Happy days, keep up the good work 🌸

  • Sounds like you are off to a good start. Keep up the good work

  • That's so great!! :) Well done! :)

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