I am in my first week and on my third day, yesterday, it was my birthday and I did indulge, but rather than brushing it under the carpet I thought I would record how naughty I had really been. I am actually pleased to see that whilst I was bad it wasn't too bad. Despite the wine, chocolate tart and chocolate. My total calorie consumption was 2647 less 133 from exercise so net calories were 2514. it is good to see it up there on the report to see what I really consume on a bad day (it was also a good day in many ways). Before when I knew I had been bad I would brush past the day and not record anything. Feeling a little delicate today had my first water intake, it did include an Alker Seltzer oops but hope it still counts, just need to keep the old carbs away as I normally like those the day after a glass or two.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.