I've been battling with weight for my whole life. Chubby as a child, overweight as a teenager and struggling to maintain as a yo- yo adult. Then, as I observed my three year old yesterday the penny dropped! Everyone has commented on her change in appearance and yes, growth spurts aside, she's thinned out. Why?? It's so simple! 3 balanced meals a day, healthy snacks and the fact that she skips, jumps and dances everywhere her physical activity is through the roof! Moral of the story....eat healthily, do exercise! Why am I refusing to try it? Maybe now I've had my eyes opened its time to change! Just a thought!?!