So this is one of those 'steps back' weeks for me, dang it. Even worse is it was really beyond my control. Had two lunches out, one work, one with family, so no avoiding them and it was carbs overload both times. Urgh! There was nothing else to eat and I get very tired quickly if I miss a meal so I had no option. So even though I tried very hard to compensate the saboteurs won. But not this week. I WILL BE 60. SOMETHING NEXT WEEK. Can you hear me shouting?
keep up the good work everyone and keep posting too.