Ok! After much persuasion on and feeling sceptical but going to give it ago! First fast day today so your tips please. Giving breakfast a miss - usually a total no no for me. Planning to eat at 12 and 7pm so what do you suggest for an active vegetarian?
Going to try to commit to this for one month. Starting weight 12 stone. I'm 5'6" bmi 27. Want to get to 10ish stone by mid August.