As a change, I had an egg and cucumber sandwich for breakfast and this made me really full. I am not hungry at all now, and will last till lunch time, but I Keep telling myself to eat a fruit. Why? - Habit - that's all it is. Habit. I usually have a fruit every morning or half way through the morning. With today's breakfast I don't need to snack because I am still full so I have to train myself to know that I should only eat if hungry or at set meal times. Mind over matter really
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