Weight Loss NHS
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YEAH another 1LB

Back on track after the holidays and I have lost another 1lb. For the first time in my life I have faced up to the fact that it`s not my underactive thyroid or that I am naturally a big lady or that hammer toes stop me walking. It`s what I put in my mouth that makes me fat. I have been thinking healthy eating not diet since January and a pound a week has now mounted up to one stone one pound and I am going to keep on healthy eating until I am in the healthy weight range for my height. I feel so much happier in myself. This time round it`s for ME no one else. Come on you lot out there we can and will do it

16 Replies
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Well done to you! It's really mind over want. I feel a lot more confident and am determined that healthy eating if going to be for life. Sometimes I don't feel like going for a walk but after 5 minutes I really enjoy it. My husband is amazed I'm keeping to it. It's a new "me". and I like her! :)

2 likes
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Thank you and well done you too

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What a lovely positive post! Thank you!

You're doing amazingly well, stick with it and I know you will succeed! 🌸

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Thanks.

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Thanks for sharing your thoughts! It's up to us, no excuse! Congrats on your loss, you're doing great!

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Thanks

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Well done!! :-)

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Thank you

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Well done and congratulations. You are so right, being honest with ourselves is such an important step and it isn't until we want to do it for ourselves that we can move on and succeed. Healthy living is the answer, it's easier to live a healthy lifestyle than it is to be on a diet, and to be honest diets come to an end and replaced with sweets and chocolate etc. etc. a healthy lifestyle is for keeps!

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Thank you. You are right diets never work, healthy lifestyle is the answer and no false excuses

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Fantastic post. Good on you.

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Thanks

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Fabulous implement. A really positive post and well done on your weight loss. Keep up the good work your doing great!

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Thank you

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Yay! That realisation is a game changer 👏👏keep up the good work 🌸

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I sure will, thanks

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