COUCH TO 20K CYCLING PROGRAMME FOR BEGINNERS

Are you looking for a "Couch to 5k" for #cycling ? #Couch25k

The NHS has a training programme for those who prefer cycling to running. It's aimed at beginners and it's very easy to follow. It's a 12-week challenge of just two sessions a week.

More info following this link: plus.google.com/11312403452...

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2 Replies

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  • What a great idea should get more people active :-) shame i cant ride a bike lol thanks for sharing

  • I had read many posts of people wondering if there was a cycling version, so that's why I've been looking into it. May try it after completing the strength and flex programme.

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