For the 100th time I decided to do something with myself and lose weight - I can't look at myself any more. I printed out the plan for the 1st week and I will start following it tomorrow. I will use myfitness pal on my mobile to help me count the calories, but could really use your help. It will not be my first attempt and I tend to give up when I do something wrong... I want to be strong. I'll be grateful for any help and advice you can give me. So my first question is... how do you stop yourself from eating sweets?