Even though I had a bad weekend last week I still managed to loose 1lb, I think it is due to the exercise I am doing. I even went to the gym for the very first time and was amazed that I could use the equipment because they had stuff just for the arms. I have managed to kick my depression out of the house for now. I know that it is a cliché but exercise really does make you feel good. I love the aqua classes and knowing that I am making positive changes is helping. I have managed to stop being as hungry by grazing instead of having just three meals a day. Thank you every one who answered my post when I was feeling a failure. It really does help having other people at your back. To everyone else good luck .