hi, i've never done this before but i feel like i need some help.
Until i had my daughter 6 years ago i was always 10 stone no matter what i ate(and i never exercised lol) and then when i was pregnant with her i put on almost 6 stone because i became really ill and was in hospital for 6 months. During that time i literally became like a vegetable in a hospital bed because everyone would bring me fast food and i never moved out the hospital bed except to go the toilet.
Once i had her it took years before i started losing baby weight and in 2013 i got back down to 12 and a half stone. The thing is i had to go to the gym 5 days a week and become obsessed with calorie content to get there,
Since then ive crept back up to 14 stone because i changed jobs which means i now work from 8am until 6pm. this means that i have nowhere near as much time on my hands and by the time i get home from work i always cook a quick family meal like pasta, fajitas etc. im also always really tired after work because its a really high stress job and all i want to do is spend time with my family when i get home so i hardly every make it to the gym anymore.
I keep trying to be healthier but then i just get back into bad habits after like a week because i snack and never seem to feel full.
I was wondering if anyone knows the best way to really kick start the weight loss because i know that after i start seeing a change i try harder to stick to it. But if i don't see anything after 2 weeks i become disheartened and go back to my old snacking, high carb, high fat ways.
everyone keeps telling me to do Cambridge weight plan or juice cleanse but after a day i get bored of shakes and go back to real food.
help please anyone.