Just wanted to say a little thank you to those of you on this forum. One week ago I joined feeling really low after a health check up. Based on the advice and support from here I got myself organised and focused this week on my portion size. I have used an app to track my calories and keep below 1500 cals and cut out refined carbs. I have been to the gym (not been for 6 months) and I feel great. My tummy is less bloated and I feel like I have more energy! Haven't weighed myself yet since last week, I've become obsessed with this in the past and quickly given up if I haven't lost when I expected to. Just need to keep it up now but I feel more motivated than I ever have after finding this site and realising I'm not alone.