Help for post menopausal women

[xraygirl]

Hi everyone. Need some help here. Diet usually based on whole foods, not processed. sometimes a little heavy on the cakes and biscuits! Had Easter away, did a lot of cycling and walking with the result of adding 2 kg on. apart from cutting out the cakes and biscuits and increasing my activity, is there anything else I could try. Have a reasonably energetic job, usually walking around 4-5000 steps a day.

[HRHGaby]

Hi, I recommend you to download an app on your phone to keep track of calories: Fat Secret, My Fitness Pal... it will help you a lot! Good luck!