Okay so am doing a 1400 calorie slim down plan for Spring/Summer and general health. I am 5 foot 7 and was 12 stone 5 but now a month in am 12 stone. I am feeling low because I WAS 2 pounds lighter and now have managed to gain a few back......ARGH! I work in the hospital environment and usually think that the general running around I do would help. But the chocolate and snacks there as thank yous def. don't! I allow for 2 "treats" during work while bringing in homemade soup and 2 ryvita for my lunch.....but now think I may try the low cal. snacks they have here as ideas. Does anyone else have any ideas? What works for you on work days? Thanks- feeling low about this all.....especially since it's Easter and a patient kindly gave us all eggs......awww and AH!
Worried and disgruntled....PS Happy Ea... - Weight Loss Support
Worried and disgruntled....PS Happy Easter!
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teresahg
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6 Replies
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Avoid carbs and have more protein in your meals so you'll be less tempted. I understand it must difficult to say no, you'll have to work on that. It's in your best interest!
Hi Gaby,
Thanks for taking the time to respond. So do you have any ideas of things that might work better as lunches for work then?
Hi there- thank you for your input- well what would you recommend to have with my home made soup at lunch during work instead please?
thanks for your help!
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