Hey! Im new here! Im 18 years old and Im trying to help my sister lose weight. I found the NHS 12 week guide on the net and the first week of it is about proper diet. I've only started cooking and the only thing i know is to fry fry fry. Could you guys suggest anything I could feed to my sister? I sort of hired myself as her fitness coach lol. So... Hope you guys could help me! Easy to make and healthy meal preferably. Thanks!
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