I am such a chicken!!! I really want to do the Couch to 5K but I am 45, overweight and have always been very self conscious about how I look. Couple this with working full time mon to fri - getting up at 6.45am and not getting home until 6.15. Add in husband and 9 year old to look after... and you get the problems couple with quite good excuses!!!!
Anyway, I was wondering if the Couch to 5K is recommended for children or a version of this.... My daughter eats healthily and is a great motivator and needs a little exercise for health.
Any advice or suggestions gratefully received!