Hi everyone, I'm on week 2 of the plan. Week 1 went really well - I've stuck to the cal allowance and am achieving 10,000 steps on most days.
However, from this week onwards the plan wants you to schedule 150 mins of aerobic exercise each week and, from what I understand from the leaflet the walking that I'm doing doesn't count - the walking I do is on the way to work and during lunch break so I can't get too sweaty!
I have quite a sizeable commute to work (2.5 hrs round trip) and therefore I have to be up early and get back late.
Is anyone else in this situation? How do you fit your exercise in?