Thank you every one for your support and advise it is making a big difference to me knowing that I am not alone. Today even though I have a bit of a cough I still went to aqua classes, though I did make sure that my hair was dry before I left the leisure centre. Who knew that the hair dryers there were so good, it just cost 20p to dry my hair.
Before I stared this new way of life I was very depressed, but now I feel like a new woman. I am smiling more and instead of putting things off they are getting done. I am still finding the diet hard but I am not giving in, I just keep trying new things. I wish I could bottle this feeling, I would make a fortune.