I had a pill check up today and ended up in tears when the nurse weighed me. I was aware that I weigh 15 stone and my BMI is 30 ( I am 5"10), however she explained that I am overweight and at risk being on the pill. I think the tears came because I don't drink or smoke, I walk 3 miles each day for work and I don't eat junk food or takeaways. I think my issue with food is over eating and big portions. I am getting married in September this year and feel like this should be motivation enough to lose weight but it's just not happening. I would appreciate any input from anyone who has had a similar experience or ways to become motivated to sort myself out.
I do feel silly as it's all "common sense" or so the nurse told me but it just doesn't seem to be that easy for me.