ok..first day exercise, did the 5K running thing, boy it is tiring. I ve been on diet for a week but today is the first day I actually start doing some proper sports. I mean...I did try to walk to uni and mall in stead of driving. And I always go out have a walk after dinner for the last week. But, like I said, all of those are not exactly "sports".lol.
I have to say I hate running, it is super tiring, I know it is effective though. However, after the run, had a giant glass of water then took a shower, I have to admit that I feel amazing... so much better(or healthier) than sitting at home and watch drama or movie. So, definitely gonna stick to it.
Then about today's meal, I had a glass of honey water before breakfast (this is highly recommend just for detox and everything) Had low-fat cereal with trim milk and an apple for breakfast. Lunch was Chinese cabbage with tofu soup. Then had chicken breast and kale salad for dinner just now.
I do not want to stand on scale everyday, sometimes the result can be frustrating. Maybe once a week is a better choice.
Just toooooooo desperate to lose weight Really hope I can be in a better shape before I go back to China at the end of this year.
oh and do not mind my lousy English just write for myself to read anyway......still a little bit embarrassed. *shy*