Whoop bloody whoop

AM I HAPPY OH YES I AM,

I weighed 10st 9lbs 23rd march, this week I weigh 10st 5lbs, I'm completely gobsmacked not been for a run cause I've had I really hectic week with work and family life, I'm nearly at my goal not far to go.

The only thing that I can say I have been doing differently is eating more green foods with my tea, rather then having chips and so on, so if I have steak for tea I will have green foods such as asparagus, beans green salads, breakfast having fruit, dinner a crumpet with some fruit, or high protein yogurt and fruits my calorie intake is what I need to take, through out the day I drink green tea or lemon tea, and water,

if your reading this I do hope it helps, it has for me and I can tell more with my work clothes. Keep going and keep focus will power has helped me too.

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4 Replies

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  • Congratulations, I've only just started on my 12 week diet so reading posts such as yours is very encouraging. Well done!

  • Very good choices and brilliant results! Keep it up!

  • Well done on nearly reaching your goals. Gives us hope when we are further away from them

  • Brilliant! Well done! Inspirational!

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