End of week 1 and just joined the community

Hi!

End of week 1 and I've lost 2 1/4 lbs! Really pleased. I've stuck my progress chart on the fridge and feel very satisfied when I give myself a tick at the end of the day :)

I'm going to gradually increase the exercise as I'm quite badly anaemic and get very tired, so I don't want to over-do things straight away. But looking forward to seeing the results and reading everyone's success stories on the forum.

Skip

Featured Content

Join the NHS Weight Loss Plan

Join over 40,000 others on our 12-week diet and exercise plan. Keep motivated to develop healthier eating habits & get more active.

Get Started!

Featured by HealthUnlocked

3 Replies

oldestnewest
  • Congrats on your loss, you've made a great start! Keep it up!

  • Well done!

  • 👏👏well done, keep up the good work 🌼

You may also like...