Exercise plan starting next week

This is my exercise plan for the day.

1 hour of swimming laps

30 min treadmill run

an exercise program called slim in 6

ramp it up 45 min

slim and limber (flexibility) 10-15 mins

slim and 6 pack (core) 10-15 mins

an exercise program called hip hop abs

ill choose a workout on the day.

It may seem a lot but its the holidays so i have the time when i go back to school ill have to cut out the swimming in weekdays and do it on weekends instead.

what do you think let me know?

[eeek1110]

That sounds wonderful! You'll have a good night's sleep I'm sure tonight and feel so proud of yourself in the morning x

[Hidden]

hmm its because i lost about 20 pounds before so the exercise i did before does not really affect me my body got used to it so i have to do more in order for me to lose weight.

[Hidden]

thanks x

[fibronfedup]

Wow wish i had that much energy lol! Good for you. Should help you get fit and healthy in no time. Let us know how it goes. If it works for you and makes you happy dont let anything get in your way. Keep up the good work