This is my exercise plan for the day.
1 hour of swimming laps
30 min treadmill run
an exercise program called slim in 6
ramp it up 45 min
slim and limber (flexibility) 10-15 mins
slim and 6 pack (core) 10-15 mins
an exercise program called hip hop abs
ill choose a workout on the day.
It may seem a lot but its the holidays so i have the time when i go back to school ill have to cut out the swimming in weekdays and do it on weekends instead.
what do you think let me know?