Oh boy are the hunger pangs strong today! I have done my best to fight them and have just about won as its nearly bed time. I am finding it hard to deal with only having 4 carbs a day( 1 slice of bread = 1 carb) This is trying to follow the advice of my instructor at the local health centre. I am very confused by it all as I cannot find any info. about this way of counting carbs. Has anybody got any help or tips they can give me Please.