I went to the doctors today and they happened to weigh me whilst I was there, I was shocked when they told me my weight had gone from 64kg to 80kg from just over a year ago. I have not changed my diet and eat very healthily, all I have been doing is going to the gym more often. So I have decided that it is time for action and will start the 12 week plan officially tomorrow in aim of reaching my target weight of 9 stone as I am 20 and only 5 ft 5'. Hopefully I can try and reach this by my 21st (although unlikely, 3.5 stone in 6 months?!)
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.