Can anyone help me ? i have started using MFP (its great) to log food and exercise. i have been going to the gym with the intention of burning off between 750 & 1000 calories a session. MFP says i have earned an extra xxx calories because of exercise - question is does anyone have these extra cals on the NHS plan or not? i'd hate to do this workj eat 2400 cals and not lose weight HELP!!!!!!!
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