Ok, so I've just joined this forum in the hope that I can share my journey with you guys, as well as support and a chance to support others.
I am 5ft5 & 12stone 12lbs so therefore have a bmi of 29 which is overweight.
I appreciate fully that others may think what the hell am I worried about but it's got to a point where I actually don't feel comfortable or confident within my own body. I have a new partner who insists I am just curvy but I just feel he is being nice.
Anyway, I have downloaded the myfitnesspal app which looks brill but would like some opinions on how easy /successful it is to use. I've also bought a fabulous new toy; a blender/smoothie maker! I live fruit and veg but never eat enough due to my job as a psychiatric nurse being so hectic, it's easier to grab something rubbish for convenience. My plan is to prep these the day before so I'm at least taking in something good through the day as I never usually get a chance to sit down and eat at work! If anyone has any tips or ideas for tasty but healthy smoothies please feel free to share