The truth about sugar, you'll get it on the iPlayer was definitely scary with so much hidden sugar. The next is the truth about calories and highlighting hidden or empty calories. its on Thursday at nine on bbc1 or Sunday at 4pm on bbc1. There was a qui k preview on This Morning and was showing simple swaps to improve calorie intake. For example rare meat is better than well done because it is harder to digest now I know why I love my steak blue. Also soup fills you for longer, strange but true.