Have kept My fitness pal up to date for past 2 days and really had my eyes opened earlier tonight, but, also made me realise how much I have been cheating myself! The advantage of My fitness pal app is that it gives you calorie counts, something as simple as mashed potato depending which suggested item you choose can raise calories. Hence I picked the lowest way of preparing it, fortunately I did spinning and weight training classes tonight so knew that I could get away with eating my planned evening meal. I am definitely going to keep "writing" in this cal app, it does make you think before preparing/eating.
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