I have been on the diet now for 5 days and have been watching my calories closely.
I have just had a look through my diary so far (I am keeping a log for all foods) and it has come to my attention that I eat the majority of my calories for my evening meal. Is this ok to do?
I have on average a breakfast worth - 150-200 calories, a lunch worth 200-300 calories and then a dinner worth around 800-900 calories?
Any help on this would be great!