Week 10 and life is good: Yippee... - Weight Loss Support

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Week 10 and life is good

nhs2015 profile image
21 Replies

Yippee , starting week 10 of NHS. Slowly and surely I am doing it. My BMI has now reached the low half section of Overweight. I started at Obese. I am getting close to my end goal and very closer to my small reward goal. New pair of joggers when I do. No starving diet, I am eating well and feeling good. There are so many pushing sham diets around, been there, done that, but now being on a plan with healthy eating instead of a diet is the best thing in the world. I just love it. It works for me and I just can't help myself: I have to tell every one....... This group is for "weight loss NHS" so guys lets do it and demonstrate we can change our ways from bad eating to good healthy eating habits.

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nhs2015
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21 Replies
trafford1 profile image
trafford1

Hi nhs2015, I am really happy for you and you are doing really well. It's such a great feeling when you make a change for life and believe in yourself and know that you can do it. Great post and again well done YOU :-)

nhs2015 profile image
nhs2015 in reply to trafford1

Thank you trattford1

jaypez profile image
jaypez

Yea great you sound full of confidence, well done you .x

nhs2015 profile image
nhs2015 in reply to jaypez

Thank you jaypez

Zest profile image
ZestHealthy BMI

Hi nhs2015,

Congratulations on your weight loss, and I love your enthusiasm. Very inspiring.

Wishing you another great week ahead.

Lowcal :-)

nhs2015 profile image
nhs2015 in reply to Zest

Thank you lowcal

fibronfedup profile image
fibronfedup

Awesome positive post to read first thing in the morning. Glad you are feeling and doing so well. Keep up the good work. You are right too many sham diets around that give quick results that just cause extra weight gain afterwards. Nhs plan is definitely the best ive found so far :-)

DoniMac profile image
DoniMac

well done. It is good news to hear. You seem like your having fun losing weight, brilliant, well done

Motherhen1961 profile image
Motherhen1961

Well done. My first week weigh in tomorrow so fingers crossed.

nhs2015 profile image
nhs2015 in reply to Motherhen1961

Motherhen, first week, must be exciting for you.

margar17 profile image
margar17

Good for you!!! Well done.

hannah4365 profile image
hannah4365

What do you eat on an average day?

nhs2015 profile image
nhs2015

Sorry hanna, I pressed enter by mistake.

Ok today I had:

Breakfast : a 95 gram of tuna in tomato and basil, no sugar, with 6 Cruskits. 2 cups of Green tea

Lunch : spinach with Riccota cheese, salt and pepper and a serve of pork roast shoulder (left over), one slice of wholemeal bread with 10 grams of Camembert.

Snacks: Plum and one medium Apple.

Peppermint tea

Dinner: medium size Tuna steak with soya and sweet chili sauce and 250g of Broccoli. Half a banana and a small Apple. I am full.

nhs2015 profile image
nhs2015

And tomorrow will be:

Breakfast: same as yesterday.

Lunch : fillet steak, one small potato and two serves of salad (spinach, tomatoes, cucumber, celery, onion, capsicum)

Dinner: left over chicken breast (half) and two good serves of winter vegetable (frozen pack)

Snacks : celery, carrot sticks, Apple, peppermint tea.

Treat: maybe a small home made muffin (70 to 80 grams) or not.

nhs2015 profile image
nhs2015

I am also in a different time zone so I already had dinner while you guys are still thinking of lunch.

nhs2015 profile image
nhs2015

And Wednesday will be :

Breakfast: probably the same

Lunch: Turkey saussages (2) and salad, 10 g of Camembert on two Cruskits

Dinner : left over pork or chicken with green beans

Snacks : muffin, celery, carrots and fruits

I find peppermint tea is good for me when I start asking myself "is it lunch time?" Or " is it dinner time?

Thursday will be wholemeal pasta with a zuchini and a home made sauce of tomatoes, garlic, mushrooms, red onion, lemon, basil, mint, olive oil.

When we have this pasta and sauce, I usually have a vegetable soup and two Cruskits at night.

Friday will be Chick peas with balsamic vinegar and onion for lunch and Baramundi and vege for dinner.

nhs2015 profile image
nhs2015

I also find if I am busy, i do not have snacks. When I am out, before I know it, it is lunch time or dinner time.

Anna999 profile image
Anna999

Hi nhs2014,

So glad you are coming close to reaching your goals! U must be so proud of yourself! You are so right about the sham diets, I have been on the gullible end of those many a time, paying through the nose for discusting 'milkshakes' and depriving myself of any food! Only to bounce back to the heavier end of the scales! Very inspirational post, your positivity on looking at this as a healthy lifestyle change is contagious, I thank you!

And we'll done again on your amazing achievement! 🌻

HRHGaby profile image
HRHGaby

Thanks for sharing such a positive post! This community is also helping me lots to stay on track. I hope you get to your goal soon!

Vixbear profile image
Vixbear

So did you follow this religiously? Well done for your achievement

nhs2015 profile image
nhs2015 in reply to Vixbear

Yes Vixbear, I am 100% committed to this plan. I have regained my confidence and am proud of myself instead of hiding and feeling miserable. :)

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