Yippee , starting week 10 of NHS. Slowly and surely I am doing it. My BMI has now reached the low half section of Overweight. I started at Obese. I am getting close to my end goal and very closer to my small reward goal. New pair of joggers when I do. No starving diet, I am eating well and feeling good. There are so many pushing sham diets around, been there, done that, but now being on a plan with healthy eating instead of a diet is the best thing in the world. I just love it. It works for me and I just can't help myself: I have to tell every one....... This group is for "weight loss NHS" so guys lets do it and demonstrate we can change our ways from bad eating to good healthy eating habits.