I'm almost beginning to think the scales are lying as at the end of three weeks I am now 11lbs lighter and can honestly say that I haven't felt deprived at all! I think its because I am a lot more active with being determined to get in 10,000 steps each day. Four times a week I sit and watch my children in swimming lessons - now rather than sit, I go out walking for half an hour so I still get to see them swim yet I still get a chance to exercise = win-win for everyone. I'm drinking so much more water too, 2 litres of water/ weak squash each day and then a couple of cups off coffee/ tea so that must be helping too. Feeling good and now at 13st 7lbs, feel that maybe I could try to run - eeek! Going to download the Couch to 5K app and see how I go! Have a good week everyone
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