Hi everyone, I made it to week 11 yeah me. 1 lb lost this week. That's 32 lbs to date.
I must admit I did think that I would lose more, HOWEVER I have noticed such an increase in muscle all over. Where I couldn't feel muscle before, I do now.
I tried on 4 different pairs of jeans/trousers this week that did not fit me what so ever!! and this week they all fit This is an amazing result which just inspires me to work just as hard if not harder as I continue on my journey.
I have done 403 minutes of exercise this week. I have stepped it up and broke down some walls. I have really pushed and am really happy with all I have achieved this week.
Here's to week 12. Bring it on. I wish everyone a happy week and successful weight loss x