Lost 1 Kg each week for two weeks now..

[Raj561]

Its been tough, but great today. I feel like i finally broke some ground. I lost another kilo this week. So what works is as follows :

1. Get the support of your family

2. Keep a food diary every day ( i dont bother counting calories )

3. In the food diary keep an entry of what went wrong ( if it did )

4. Try and do better on the slips the following day

5. Weigh myself evryday

6. Treat myself on Friday

- I use an app called MyHealthFabric, which has some plans i use to do this - Fab

[Zest Healthy BMI]

Hi Raj561,

Congratulations on your weight loss - losing another kg in a week is great! I noticed you treat yourself on Fridays, so I hope you've enjoyed your treat for today.

Wishing you a good weekend and good week ahead.

Lowcal