Well this my 3rd week and although I have been walking and swimming and following the diet I don't feel any different. After only losing 2 1/4 pound the first week decided to weigh in every 2 weeks instead. Today I was on the way home from the dentist and was stuck in rush-hour traffic, instead of sitting and waiting I turned off at the first road I came to and found a beefeater pub and had fish and chips. It was wonderful but I am now feeling really annoyed with myself. Not looking forward to weighing in on Monday.