I'm doing the 12-week NHS weight loss plan. We have to count our daily calorie intake as part of it. My question is: how do people count calories of things made themselves with dozens of ingredients in it?
Would you weigh each ingredient and calculate the calories then tally them up?
I was thinking you could just Google the dish - but it won't be that accurate since everyone doesn't use exactly the same ingredient (or the same proportion of quantities).
Am I taking the calorie counting too far?