I'm a bit confused about weighing dry ingredients. I had some rice last night and weighed out 75g. The packet said 75g of cooked rice was 89calories. Once cooked I thought there seemed to be a lot of rice! I realised that it would be heavier once cooked.
Do people weigh rice/pasta etc. once cooked or is there a way of knowing how much dry product will weigh once cooked?
Realised I'd been doing this for a while now with cous cous and bulgar wheat thinking I was eating a lot less calories than maybe I had been!
However - week 5 weigh in and another 2lbs down so not all bad