Is there a recipe plan for the 12 week nhs diet?

I looked at week 1 but can't find a meal planner, any ideas anyone? I may just be being a bit dim but i thought there'd be meal plans to follow.

[Marathongirl]

Hi there - yes I have been trying to find the plan too - where is it? Does anyone know please ??

[Folliegirl]

I don't think there is a meal planner as such ... You have your daily calorie allowance, so you choose how to use them! My best advice is to download MyFitnessPal, it has a really easy barcode scanner so that you can scan your ingredients and plan your meals ... Good luck!

[nhs2015]

I think there is something within the NHS website. A link of some sort. I looked it up at the beginning.

[nhs2015]

Yep, found it.

Go to nhs.uk

Click on : live well

Click on : 5 a day tips

You then have a choice of headings. Try them all.

Click on : Plan your 5 a day (meal planner)

Also click on : 5 a day recipes